METTA

RADIATION OF LOVING-KINDNESS

Aham sukhito homi May I be happy,

Niddukkho homi may I be from suffering,

Avero homi may I be free from enmity,

Aroko homi may I be free from illness,

Abyapajjho homi may I be free from malice,

Anigho homi may I be free from suffering of body and mind,

Sukhi attanam pariharami may I protect my own well-being.

Sabbe Satta Whatever beings there are,

Sukita hontu may they be happy,

Niddukkha hontu may they be free from suffering,

Avera hontu may they be free from enmity,

Aroka hontu may they be free from illness,

Abyapajjha hontu may they be free from malice,

Anigha hontu may they be free from suffering of body and mind,

Sukhi attanam pariharantu may they protect their own well-being.